Spicy Lentil Salad

This recipe has countless health benefits including lots of fiber, heart-healthy fat, turmeric (anti-inflammatory/anti-cancer properties), yogurt (the "good" bacteria); and it's delicious!

From The Complete Vegetarian Cookbook...

1 cup brown rice
1 cup brown lentils
1 tsp turmeric
1 tsp ground cinnamon
6 cardamom pods
3 star anise
2 bay leaves
4 Tbsp olive oil
1 Tbsp lemon juice
8 oz broccoli florets
2 carrots, cut into julienne strips
1 onion, finely chopped
2 cloves garlic, crushed
1 red bell pepper, finely chopped
1 tsp garam masala
1 tsp ground coriander
1 1/2 cups fresh or frozen peas, thawed

Mint and Yogurt Dressing
1 cup plain yogurt
1 Tbsp lemon juice
1 Tbsp chopped fresh mint
1 tsp cumin

1. Put 3 cups water with the rice, lentils, turmeric, cinnamon, cardamom, star anise, and bay leaves in a pan. Stir well and bring to a boil. Reduce, cover, and simmer gently for about 50 minutes, or until the liquid is absorbed. Remove the whole spices. Transfer the mixture to a large bowl. Whisk 2 Tbsp of the oil with the lemon juice and fork through the rice mixture.
2. Steam or microwave the broccoli and carrots until tender. Drain and refresh in cold water.
3. Heat the remaining oil in a large pan and add the onion, garlic, and red bell pepper. Stir-fry for 2-3 minutes, the add the garam masala and coriander, and stir-fry further 1-2 minutes. Add the broccoli, carrots, and peas and toss to coat in the spice mixture. Add to the rice and fork through to combine.
4. To make the dressing, mix the yogurt, lemon juice, mint and cumin seeds together, and season with salt and pepper.

Serves 6. Per serving: 380 calories, 20 grams protein, 15 gms fat, 50 gms carbohydrate, 10 gms dietary fiber.

I forgot to add the peas in mine...but, it was still great.